What helps the ADHD brain?

“Recent research suggests that the body affects the brain as much as the brain affects the body. In his recent book, Spark, John Ratey, M.D., shows that physical activity — even something as small as fidgeting the hands — increases levels of the neurotransmitters dopamine and norepinephrine in the way ADHD medications do. Both chemicals play a key role in sharpening focus and increasing attention.”

Find out how and why multitasking and fidgeting help ADHD-ers focus.  Read more.