Is This for Me?

Not sure if you need help?

There are many reasons to seek therapy.  (See common reasons for seeking help.)  There are also many reasons not to seek therapy.

If your reason for coming to therapy is that you are feeling absolutely miserable, and you want to stop feeling like that. Then, you are in a bind.  Because when you come to therapy you put yourself in a situation that you try very hard to avoid: to face the exact things that make you feel miserable in the first page.  You might go “why?”

Another reason is

When things start to get tricky or overwhelming, it can be difficult to decide whether or when to seek professional help.  It is something we can talk about in our first consultation, where you can gain some clarity on issues you are dealing with.