One of these Self-Help Checklists might help you understand your situation better.
Mental Health Kit
- Adolescent Depression & Suicidality
- Anger Management
- Autism Spectrum Disorder (ASD)
- Self Harm
- Anxiety and Panic Attacks
Gabor Maté’s “The myth of normal.”
You may also be interested in these articles that deal with various mental health topics.
- Relationship Inventory
- Unhealthy Signs in Relationships
- Positive Relationship Ground Rules
- Healthy Relationship Habits
- Do You Need a Relationship Contract?
- Stopping Negative Patterns
- Creating Positive Change